My girlfriends, all of them, are kind and thoughtful and there is no better place to go when I am feeling low. For a chat, a cup of tea, a boost. They compliment me; noticing my new top, or my (tiny) weight loss or tell me randomly how nice my hair looks. They make me laugh. They make me feel good. Until recently I used to speak to myself as if I didn't like myself much. I would often focus on my flaws and point them out to myself all the time! On top of that my internal mono

Want to take better photos of babies? Here are some handy tips I've learnt along the way

We've all been brought up on the dreaded family photo: Line up. Strike the pose. Nana move in a bit. No wait, duck down Dad you're head will be chopped off. Wait, move the dirty plates. Ok, ready everyone? Scootch together. Right everyone. Cheese!! Snap. And another one. Wait. Dad duck DOWN! Wait. OK. Ready? Cheese!! Snap... Its tough, no one enjoys it and sure you end up with a memory of an event, but invariably someone has their eyes closed and someone else looks rubbish. T